Health & Wellness: From Winter Funk to Wellness — Tackling Seasonal Blues
While some people thrive in the cold, around 10% of Americans find themselves in a “winter funk,” while others struggle with seasonal affective disorder (SAD), a form of depression. By …
Inspiration: Co-Creating a World of Kindness in Schools, Workplaces & Communities
Kindr Director of Development Jody R. Weiss speaking at the Summit. By Alliance President Terry Gips The Inaugural Kindness Effect Summit in NY City November 21-22 hosted by the Kindr …
Health: Breaking the Silence — Building a Stigma-Free Future
Credit: VantageFit By Noelia Almanzar, Alliance Intern from Rutgers University ‘26 This May we honor Mental Health Awareness Month to shed light on mental conditions affecting millions across the globe. …
Sustainability Tip: Studies show giving will make you feel better and improve your health
Did you know that the warm and fuzzy feeling you get from helping others is actually good for you, too? Research shows that giving can boost your physical and mental …
Sustainability Tip: Simple and free grounding exercises can improve your mental and physical health
Walking barefoot in the sand can be a form of grounding. Credit: Mamanatural By Elise Nam, Alliance Intern from Barnard College ‘24 As a child, I hated grass on my …