Health & Wellness: From Winter Funk to Wellness — Tackling Seasonal Blues
While some people thrive in the cold, around 10% of Americans find themselves in a “winter funk,” while others struggle with seasonal affective disorder (SAD), a form of depression. By …
Health & Wellbeing: From New Year Resolution “Shoulds” to Being Present, Not Perfect
January’s not here to judge your gym routine or lack of meditation — it’s here to remind you that you’re in charge. Start 2025 by ditching the pressure and embracing …