Sustainability Tip: Want to Live 5 Years Longer? This Surprisingly Simple Habit Can Help
Walking with others has a host of health perks and helps you stay motivated. Credit: Harvard Health Publishing By Alliance Communications Coordinator Amy Durr A recent study offers somewhat shocking …
Sustainability Tip: Knitting — Who Would’ve Thought It Could Provide So Many Amazing Benefits?
Knitting blogger Dana from Yards of Happiness knits for herself, her husband, and her tiny dog Jellybean, and says, “knitting is a way to cope with the stresses of life.” …
Kindness: It’s Free and Easy — and Science Shows It Significantly Improves Your Wellbeing
Kind relationships might just be the key to longer life. Credit: Adobe Stock By Imani Holmer, Alliance Intern from UC Berkeley ‘25 Kindness positively impacts every facet of our lives. …
Food for Thought: Loneliness epidemic is endangering Americans’ health but there are solutions
Americans’ health hangs in the balance due to rising loneliness dangers. But US Sen. Chris Murphy and Surgeon General Dr. Vivek Murthy have just the prescription needed. Credit: Surgeon General’s …
Kindness: Surprisingly powerful small acts of kindness make a big difference
Simple acts of kindness, like sharing chocolate chip cookies, ripple farther than expected. Credit: Chanelle Nibbelink By Sophie Roback, Alliance Intern from Colorado College ’24 How many times can you …