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Tag: sleep

Articles / Inspiration / Newsletters / Sustainability Tip / Take Action

Transformative Sustainability e-Newsletter 5/15/2025

Articles / Newsletters / Sustainability Tip

Sustainability Tip: Four Simple Things to Do During the Day for Better Sleep at Night

Did you know it’s ok to feel really alert an hour before your regular bedtime? Sleep researchers have observed that for some reason there’s a naturally occurring spike in wakefulness …

Art / Food for Thought / Inspiration / Newsletters / Songs / Sustainability Tip / Take Action

Bi-Weekly e-Newsletter 8/7/2024

Articles / Newsletters / Sustainability Tip

Sustainability Tip: Sustainability for Your Brain — 7 Steps to Mental Clarity and Dementia Prevention

Neuroscientists require images to understand what’s happening in the brain. Credit: Chase Sherwell/QBI  By Alexandra Isham, Alliance Intern from Ohio State University ‘25 Optimal brain health is crucial for maintaining …

Art / Articles / Fast Fashion / Kindness / Newsletters / Poetry / Sustainability Tip / Take Action

Bi-Weekly e-Newsletter 2/7/2024

Articles / Kindness / Newsletters

Kindness: It’s Free and Easy — and Science Shows It Significantly Improves Your Wellbeing

Kind relationships might just be the key to longer life. Credit: Adobe Stock By Imani Holmer, Alliance Intern from UC Berkeley ‘25 Kindness positively impacts every facet of our lives. …

Articles / Good News / Inspiration / News / Newsletters / Take Action

Weekly e-Newsletter 7/13/2022

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Recent Posts

  • Was This July Fourth a Celebration of Independence or Its End?
  • Transformative Sustainability e-Newsletter 7/10/2025
  • Food for Thought: The Good, Bad and Ugly of ChatGPT for Your Brain and the Planet — The Tradeoff of Using AI to Write
  • Democracy: Overcoming Division to Win Hearts and Minds for Democracy — From Rage to Radical Empathy
  • Sustainability Tip: Plastic Shock — Can We Avoid It Using 1/3 of Our Carbon Footprint? Go Plastic Free July
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