Sustainability Tip: Want to Live 5 Years Longer? This Surprisingly Simple Habit Can Help
Walking with others has a host of health perks and helps you stay motivated. Credit: Harvard Health Publishing By Alliance Communications Coordinator Amy Durr A recent study offers somewhat shocking …
Health & Wellness: Vets Saving Coral, Saving Lives — SEALs Healing Themselves and Our Seas
FORCE BLUE diver working as part of a multi-partner response to an unprecedented disease outbreak plaguing the Florida Reef Tract. Credit: FORCE BLUE By Alliance Communications Coordinator Amy Durr During …
Kindness: Transform the World and Yourself with New Ways to Enjoy Random Acts of Kindness Day
By Alliance Communications Coordinator Amy Durr As much as I enjoy February’s lesser-known holidays like Super-Puppy-Bowl and Galentine’s Day, the one that captures my imagination and energizes me is Random …
Health & Wellness: From Winter Funk to Wellness — Tackling Seasonal Blues
While some people thrive in the cold, around 10% of Americans find themselves in a “winter funk,” while others struggle with seasonal affective disorder (SAD), a form of depression. By …
Sustainability Tip: Unwrapping the Joy — Managing Stress During the Holiday Season
The holiday season doesn’t have to look like this. Self-care, planning ahead, and setting reasonable expectations can manage holiday stress and anxiety. Credit: Ellie Mental Health By Allie Vanden Heuvel, …
