Kindness: It’s Free and Easy — and Science Shows It Significantly Improves Your Wellbeing
Kind relationships might just be the key to longer life. Credit: Adobe Stock By Imani Holmer, Alliance Intern from UC Berkeley ‘25 Kindness positively impacts every facet of our lives. …
Sustainability Tip: Simple and free grounding exercises can improve your mental and physical health
Walking barefoot in the sand can be a form of grounding. Credit: Mamanatural By Elise Nam, Alliance Intern from Barnard College ‘24 As a child, I hated grass on my …
Inspiration: Why awe and wonderment matter – How they can bring fundamental change
This is third and final article in our series on awe (see parts one and two). By Alliance President Terry Gips Is it possible something as available and inexpensive as …
Inspiration: The surprising science of awe and why we need it right now
“Prioritizing awe doesn’t mean ignoring the challenge, denying negative feelings, or forcing positive reappraisals of hard things. In reality, we need to experience awe so that we have the calm …