Food for Thought: The Secret Power of Your Gut for Mental Wellness and Preventing Disease
Felt creatures represent the microbiome in your gut from the new Hack Your Health Netflix documentary. Credit: Hack Your Health: The Secrets of Your Gut By Dominique Thomas, Alliance Intern …
Kindness: It’s Free and Easy — and Science Shows It Significantly Improves Your Wellbeing
Kind relationships might just be the key to longer life. Credit: Adobe Stock By Imani Holmer, Alliance Intern from UC Berkeley ‘25 Kindness positively impacts every facet of our lives. …