Kindness: It’s Free and Easy — and Science Shows It Significantly Improves Your Wellbeing
Kind relationships might just be the key to longer life. Credit: Adobe Stock By Imani Holmer, Alliance Intern from UC Berkeley ‘25 Kindness positively impacts every facet of our lives. …
Sustainability Tip: Simple and free grounding exercises can improve your mental and physical health
Walking barefoot in the sand can be a form of grounding. Credit: Mamanatural By Elise Nam, Alliance Intern from Barnard College ‘24 As a child, I hated grass on my …
Sustainability Tip: Proper breathing brings better health
“Breathing has a special power over the mind. Proper breathing brings better health including stress reduction, insomnia prevention, emotion control, and improved attention. All of [the techniques] I describe in …