Sustainability Tip: Simple and free grounding exercises can improve your mental and physical health
Walking barefoot in the sand can be a form of grounding. Credit: Mamanatural By Elise Nam, Alliance Intern from Barnard College ‘24 As a child, I hated grass on my …
Sustainability Tip: Proper breathing brings better health
“Breathing has a special power over the mind. Proper breathing brings better health including stress reduction, insomnia prevention, emotion control, and improved attention. All of [the techniques] I describe in …