Sustainability Tip: Unwrapping the Joy — Managing Stress During the Holiday Season
The holiday season doesn’t have to look like this. Self-care, planning ahead, and setting reasonable expectations can manage holiday stress and anxiety. Credit: Ellie Mental Health By Allie Vanden Heuvel, …
Health: Green Spaces, Healthy Places — Bridging the Access Gap & the Vital Role of Nature
A lovely afternoon in the park can do wonders for physical and mental health. Credit: The Arbor Day Foundation By Allie Vanden Heuvel, Alliance Intern from University of Alabama at …
Sustainability Tip: Knitting — Who Would’ve Thought It Could Provide So Many Amazing Benefits?
Knitting blogger Dana from Yards of Happiness knits for herself, her husband, and her tiny dog Jellybean, and says, “knitting is a way to cope with the stresses of life.” …
Kindness: It’s Free and Easy — and Science Shows It Significantly Improves Your Wellbeing
Kind relationships might just be the key to longer life. Credit: Adobe Stock By Imani Holmer, Alliance Intern from UC Berkeley ‘25 Kindness positively impacts every facet of our lives. …
Sustainability Tip: Simple and free grounding exercises can improve your mental and physical health
Walking barefoot in the sand can be a form of grounding. Credit: Mamanatural By Elise Nam, Alliance Intern from Barnard College ‘24 As a child, I hated grass on my …