Sustainability Tip: Knitting — Who Would’ve Thought It Could Provide So Many Amazing Benefits?
Knitting blogger Dana from Yards of Happiness knits for herself, her husband, and her tiny dog Jellybean, and says, “knitting is a way to cope with the stresses of life.” …
Kindness: It’s Free and Easy — and Science Shows It Significantly Improves Your Wellbeing
Kind relationships might just be the key to longer life. Credit: Adobe Stock By Imani Holmer, Alliance Intern from UC Berkeley ‘25 Kindness positively impacts every facet of our lives. …
Sustainability Tip: Simple and free grounding exercises can improve your mental and physical health
Walking barefoot in the sand can be a form of grounding. Credit: Mamanatural By Elise Nam, Alliance Intern from Barnard College ‘24 As a child, I hated grass on my …
Sustainability Tip: Proper breathing brings better health
“Breathing has a special power over the mind. Proper breathing brings better health including stress reduction, insomnia prevention, emotion control, and improved attention. All of [the techniques] I describe in …