Sustainability Tip: The Navy SEAL Trick That Calms My Brain in 3 Minutes (and Works for Kids, Too)
You might not pay much attention to your breathing, but breathing patterns can influence your wellbeing. Paying more attention to your breath could be a tool to boost your mental, …
Sustainability Tip: Four Simple Things to Do During the Day for Better Sleep at Night
Did you know it’s ok to feel really alert an hour before your regular bedtime? Sleep researchers have observed that for some reason there’s a naturally occurring spike in wakefulness …
Sustainability Tip: Sustainability for Your Brain — 7 Steps to Mental Clarity and Dementia Prevention
Neuroscientists require images to understand what’s happening in the brain. Credit: Chase Sherwell/QBI By Alexandra Isham, Alliance Intern from Ohio State University ‘25 Optimal brain health is crucial for maintaining …
Kindness: It’s Free and Easy — and Science Shows It Significantly Improves Your Wellbeing
Kind relationships might just be the key to longer life. Credit: Adobe Stock By Imani Holmer, Alliance Intern from UC Berkeley ‘25 Kindness positively impacts every facet of our lives. …
