Sustainability Tip: The Navy SEAL Trick That Calms My Brain in 3 Minutes (and Works for Kids, Too)
You might not pay much attention to your breathing, but breathing patterns can influence your wellbeing. Paying more attention to your breath could be a tool to boost your mental, …
Sustainability Tip: Want to Live 5 Years Longer? This Surprisingly Simple Habit Can Help
Walking with others has a host of health perks and helps you stay motivated. Credit: Harvard Health Publishing By Alliance Communications Coordinator Amy Durr A recent study offers somewhat shocking …
Health & Wellness: Vets Saving Coral, Saving Lives — SEALs Healing Themselves and Our Seas
FORCE BLUE diver working as part of a multi-partner response to an unprecedented disease outbreak plaguing the Florida Reef Tract. Credit: FORCE BLUE By Alliance Communications Coordinator Amy Durr During …
Kindness: Transform the World and Yourself with New Ways to Enjoy Random Acts of Kindness Day
By Alliance Communications Coordinator Amy Durr As much as I enjoy February’s lesser-known holidays like Super-Puppy-Bowl and Galentine’s Day, the one that captures my imagination and energizes me is Random …
Health & Wellness: From Winter Funk to Wellness — Tackling Seasonal Blues
While some people thrive in the cold, around 10% of Americans find themselves in a “winter funk,” while others struggle with seasonal affective disorder (SAD), a form of depression. By …
