Sustainability Tip: The Navy SEAL Trick That Calms My Brain in 3 Minutes (and Works for Kids, Too)
You might not pay much attention to your breathing, but breathing patterns can influence your wellbeing. Paying more attention to your breath could be a tool to boost your mental, …
Sustainability Tip: Proper breathing brings better health
“Breathing has a special power over the mind. Proper breathing brings better health including stress reduction, insomnia prevention, emotion control, and improved attention. All of [the techniques] I describe in …