Sustainability Tip: Simple and free grounding exercises can improve your mental and physical health
Walking barefoot in the sand can be a form of grounding. Credit: Mamanatural By Elise Nam, Alliance Intern from Barnard College ‘24 As a child, I hated grass on my …
Sustainability Tip: Engage in effective resiliency by following 5 steps to success when life gets hard
Resilience is the ability to bounce back from change without harm. At its best, it’s antifragility— the ability to grow stronger with every challenge we face, say Gabriella Rosen Kellerman …
Bad News: The long-lasting effects of gun violence — Survivors struggle with long-term trauma
A 2023 protest for a ban on assault weapons in Washington, DC. Credit: Aaron Schwartz/Xinhua, Getty Images By Bella Isaacson, Alliance Intern from Scripps College Epidemic is a word typically …